My Blog
Staying on Track: Tips for Staying Focused on Your Goals
What is your intention, your goal, what do you want to achieve? Many people only have a vague idea of this. They say they want to be happy, feel more peaceful, or they want a new job, make a million dollars or find the love of their life! People tend to focus on...
Self Love and Focus
What is it that you really, really want in your life? Do you want love, success, more money, unshakeable confidence, to be free from addictions, to have a baby, lose weight, improved health, better sleep?? Whatever it is, you can achieve it! Focus in on exactly what...
Self Love and Your Mind Shift
Ever notice how difficult it can be to shift your state or focus when you are feeling anxious or down? When we experience thoughts such as “I’m not good enough” "I’ll never be able to make enough money" or "no one loves me" we begin to feel anxious, hopeless, or...
Self Love
The relationship you develop with yourself is the basis for all of your relationships. How do you treat yourself? What do you say to yourself when you’re having a good day, a bad day? Do you accept compliments and praise with appreciation or do you discount your...